Mile High Shredded Beef

Mile High Shredded Beef

Ingredients :

3 pounds chuck roast or round steak
vegetable oil
1 p choppe onion
12 p choppe celery
2 ps beef b oth or bouillion
sauce:
1 1/2 ps beef b oth reserved from roast
1 ove garlic minced
1 aspoon salt
34 aspoon salt
4 blespoons brown sugar
2 blespoons vinegar
1 aspoon dry mustard
12 aspoon chili powder
3 ops tabasc sauce
1 bay lea f
14 aspoon paprika
14 aspoon garlic powder
1 aspoon worcestershire sauce
potato rolls or buns

Chicken-Okra Gumbo Plains-Style

Chicken-Okra Gumbo Plains-Style

Ingredients :

1/4 pound Salt pork
3 Parsley sprigs -- chopped
1 Frying chicken -- cut up
1 Bay leaf
Flour
3 quarts Water -- more if needed
3 tablespoons Butter
Salt to taste
1 Onion,lg,mild -- peeled/chopped
Pepper to taste
20 Okra pods*
2 tablespoons Flour (opt)
6 Tomatoes,large,fresh -- chopped
Cooked white rice
1 Red pepper -- hot**

One Simple Movement Can Double the Effectiveness of Pulldowns

Secret Training Tip #178 - One Simple Movement Can Double the Effectiveness of Pulldowns

By Nick Nilsson

Learn a simple technique that you can use to dramatically
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Be 10% Stronger in Leg Curls Instantly!

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

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Imagine how something as strange as changing how
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Waist Your Breath - Breathing For A Thinner Waist

Secret Training Tip #240 - Waist Your Breath - Breathing For A Thinner Waist

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Learn how simply changing the way you breathe while
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