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Five Exercises You MUST Avoid If You Want To Stay Injury-Free

Five Exercises You MUST Avoid If You Want To Stay Injury-Free

By Nick Nilsson

These exercises are commonly seen yet, if you do them, you
stand a good chance of hurting yourself. Find out what
they are and why they can injure you.

Taking One-Arm Dumbell Rows To The MAX!

Secret Training Tip #452 - Taking One-Arm Dumbell Rows To The MAX!

By Nick Nilsson

Learn how a simple change in body position can INSTANTLY
increase the amount of weight you can use for this exercise
AND make it safer. You'll never go back to the old way again!

Squatting With Your Core

Secret Training Tip #321 - Squatting With Your Core - This Never-Before-Seen Technique Can Make You Stronger in the Squat Instantly!

By Nick Nilsson

Squatting is a total body exercise. When you learn how to
use your core muscles when you squat, weights you've
struggled with will FLY up!

How To Be The Best Spotter in The Gym

How To Be The Best Spotter in The Gym

By Nick Nilsson

There's more to spotting than simply pulling up on the bar
or pushing up on the elbows. There is an art and science
to effective spotting. Learn the best techniques here!

Practical Exercise Ideas For the Time-Strapped Person

Practical Exercise Ideas For the Time-Strapped Person

By Nick Nilsson

Short on time but need to exercise? These ideas will help
you fit a workout in no matter how much or how little time you
have available.