Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout

Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout

By Nick Nilsson

The Superset is an excellent intensity technique not only
for fat loss but for muscle building as well. Find out what
makes Supersets so super!

Road Warrior Training - Keep in Shape While Traveling!

Road Warrior Training - Keep in Shape While Traveling!

By Nick Nilsson

Spend a lot of time away from homebase but still want to
burn fat and build muscle? It can be done! Discover some
of the best ways to keep your training in gear.

The Secrets of Negative Training That Nobody Else Can Tell You

The Secrets of Negative Training That Nobody Else Can Tell You - Dropping Points, Partial Negatives, 2 Up/1 Down and More!

By Nick Nilsson

Think you know everything about Negative Training? Check
out this eye-opening information on how to REALLY maximize
your strength-building results from it. These never-before-seen
training techniques will take your gains through the roof!

The Most Powerful Tricep Workout That You Will EVER Do

Secret Training Tip #235 - The Most Powerful Tricep Workout That You Will EVER Do

By Nick Nilsson

Looking for a workout to shred your triceps from top to bottom?
This workout features 3 unique exercises that take your triceps
from a complete stretch to a mindblowing contraction.

Training The Stretch

Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle

By Nick Nilsson

Looking to gain maximum muscle? The stretch position of a
muscle is the best place to start. With proper use, you can
not only activate more muscle fibers, you may even be able
to SPLIT your muscle fibers, making more of them - that means
faster gains, more easily!