Talk show host and actress Sherri Shepherd lost 41 pounds by eating healthy and exercising. Shepard lost 10 dress sizes while maintaining her curvy figure. In an interview with OK Magazine in 2009, she shared how she motivated herself. She also spoke about her exercises and eating habits.

Toccara Jones is the perfect example of a voluptuous woman who lost fat while maintaining her curves. The majority of women love their curvy figures. Many just simply want to lose their mid-sections without losing their shape. To build your body to look like Toccara, you must decrease your body fat percentage from 35-45% to around 20-25%. If you are a women size 12 and up, you can achieve this safe bodyfat percentage while shaping those curves.

A women that is trying to lose weight without losing her curves has to perform a combination of weightlifting and cardiovascular exercises. Doing one without the other usually will not lead to the desired results.