Download your very own fat suggestion chart for men. This chart will help give you an idea of the the amount of fat you can consume based on your total calories.
Fat adds flavor to food, and is an important component of a healthy diet. Fat is necessary for energy production, transporting fat soluble vitamins, protection of internal organs, insulation, healthy skin, and hair.
Only 25 to 30 percent of your calorie intake should come from fat. Of that percentage, only 10 percent should come from saturated fats such as butter, whole milk, and dairy products. The remaining fat should come from unsaturated fats such as olive oils, and omega 3 oils that comes from fish.
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