Pre-workout meals: What you should eat before a workout
It is important to make sure you are properly fueled before a workout. Working out while you're hungry negatively affects your performance and causes decreased results. Try consuming high energy snacks to get you through a tough workout.
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Your attitude may be keeping you from losing weight
If you don't have the right attitude, you will not accomplish your fitness goals. Having a...
FREE Exercise and Diet Log Sheet
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30-Minute legs like Rihanna Workout
Try this sexy legs routine if you are short on time but need a good workout. It is best to perform this routine in a gym with a leg press machine, leg curl machine, and a...
Weight Loss Nutrition Help
We provide free information on the best way to lose weight naturally without supplements or pills. Additional dieting information includes a list of calorie cou...
FREE Exercise and Diet Log Sheet
Download and print your own Exercise and Diet Log Sheet
Logging your workout, food, and beverage consumption is one of the keys to losing weight or any fitness goal. Writi...
Home weight lifting workout routine for beginners
Download this sample home weight lifting workout routine for beginners. This routine will introduce you to working out with weights to tone your body.
NOTE: This file is i...
How to diet in a dorm room
If you are a college student currently living in a dorm room there are some limitations you must overcome. Dispite the limited room, cooking options, and storage spac...
Curvy Sherri Shepherd loses 41 pounds
Talk show host and actress Sherri Shepherd lost 41 pounds by eating healthy and exercising. Shepard lost 10 dress sizes while maintaining her curvy figure. In an intervie...
Post your Workout and Diet
If you would like feed back on your workout and food consumption, post your results . Posting your daily log will give you accountablity and allow you to recieve feed...
Add your fitness listing
Makeoverfitness fitness directory is designed for any fitness professional, gym, health club, health food store, or any fitness related business. Feel free to post your i...
Protein and Weight Training Will Build Muscle
Have you asked yourself the question, how to gain weight ? By now you are probably aware that protein provides the foundation for building muscle. But don’t think for a s...
Exercise and Diet Plan
The MakeoverfitnessBody Transformation is not one specific plan we give to everyone. Our plan works because they are designed for each individual separately. Our exercise ...
Tips of the Day
| When should you switch up your workout routine? |
When should I switch up my routine? This is a very common question many individual ask in their quest to become fit. The frequency that you change your routine largely depends on your goals. One common mistake many make is switching their routines too early in the process. You must allow your body time to adjust and improve before moving on. Once you feel that you have mastered a good routine and seeing decreased results after months then it’s time to switch or add variations to the exercises. You may add several variations without completely alterating your routine. Although variation is important to success, it is important to stick to the basic exercises. For example: If you want to build a nice chest, performing Flat barbell bench press is usually going to be your base exercise. Without omitting the exercise you may try drop sets or change the number of reps. If you feel yourself hitting a plateau maybe it is time to switch up your routine. Make sure you have first mastered your first routine. Also you may want to alternate or smaller muscles. Switching your routine is great, but you must make sure its not too often. Making small changes to keep the body guessing while sticking with the basics. |
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