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Low Fat Seafood Recipes
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The marinade in this recipe can be used most fish.
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Read more: Grilled Swordfish
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Low Fat Seafood Recipes
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48 jumbo shrimps, cleaned and deveined
4 tbsp. cayenne pepper
6 tbsp. garlic powder
2 cups olive oil
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Read more: Jumbo Garlic Shrimp
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Healthy Breakfast
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3/4 C. chopped avocado
2 Tbsp. minced green chile
1 tsp. lemon juice
1/4 tsp. salt
2 Tbsp. butter
1 medium chopped onion
1 large green bell pepper, chopped
Dash of Tabasco sauce
6 extra large eggs, beaten
1 C. shredded Monterey Jack cheese
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Read more: Mexican Omelet
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Healthy Breakfast
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6 large eggs whites
1 Tbsp. chopped fresh herbs (a combination
of any or all of the following fresh herbs may
be used: basil, tarragon, thyme, parsley, chervil, and
chives) or 1 1/2 teaspoon dried herbs
1/3 C. sliced mushrooms
2 Tbsp. low-fat parmesan cheese
1/4 C. part-skim mozzarella cheese
Salt and pepper, to taste
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Read more: Egg White Omelette With Mushrooms
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Easy Low Fat Chicken Recipes
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2 boneless chicken breasts
2 slices Swiss cheese
1 cup mushrooms, sliced
2 tablespoons onion, chopped
4-6 broccoli spears
1/2 cup chicken broth
1 tablespoon butter
Oregano to taste
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Read more: Chicken Rollups
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Easy Low Fat Chicken Recipes
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1 skinless, boneless chicken breast
1 teaspoon shallot, diced fine
1/2 teaspoon garlic, crushed
4 whole mushrooms, sliced
salt and pepper, to taste
1/2 cup marsala wine
1/2 cup beef demiglace
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Read more: Chicken Marsala
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Easy Low Fat Chicken Recipes
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2 lbs. boneless skinless chicken thighs
6 Tbsp. olive oil
1 small carrot
1 stalk celery
1 lb. tomatoes, peeled, seeded, and chopped
salt, pepper
bay leaf
juniper berries
1 glass dry white wine
1 oz. dried mushrooms
1 clove garlic
1/2 cup chicken broth
1 Tbsp. chopped parsley
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Read more: Chicken Cacciatora
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Healthy Breakfast
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2 lbs sausage meat, sweet or hot
1 lb ground beef
3 extra large eggs, beaten
1 1/2 C. minced onion
1/2 lb shredded cheddar cheese
black pepper to taste
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Read more: Breakfast Meatballs
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Low Fat Seafood Recipes
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2 tuna filets or steaks
3 tablespoons cold pressed olive oil
1 onion or 3 cloves garlic, chopped
1 teaspoon or more black pepper
1/4 teaspoon sea salt
1 teaspoon parsley
3 oz. baby spinach
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Read more: Blackened Tuna
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Easy Low Fat Chicken Recipes
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1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Salt and pepper to taste
1/4 cup Dark balsamic vinegar
1 Tbsp. Olive oil
4 Mushrooms
1 Onion, sliced
Italian seasoning
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Read more: Balsamic Chicken
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Low Fat Salad Recipes
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This is a good salad for a low fat lunch with some protein.
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Read more: Cannellini Bean Salad
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Low Fat Salad Recipes
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3 garlic cloves, chopped
1 1/2 lbs. arugua
1 pint cherry tomatoes, halved
3 tbsp. balsamic vinegar
1/2 cup olive oil
2 shallots, minced
1/4 tsp. salt
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Read more: Arugula Salad with Balsamic Vinegar
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Low Fat Vegetarian Recipes
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4 c. thinly sliced zucchini
1 tbsp. water
1/2 tsp. salt
4 tbsp. grated parmesan cheese
1 sm. onion, chopped
2 tbsp. butter
Freshly ground pepper
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Read more: Vegetarian - Zucchini Parmesan
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Low Fat Vegetarian Recipes
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2 C. ziti
1 C. chopped tomatoes
1/4 C. olive oil
1 Tbsp. red wine vinegar
1/4 tsp. salt
1/4 tsp. pepper
1 clove crushed garlic
1/4 tsp. oregano
8 oz. Mozzarella, diced
6 sun-dried tomatoes, minced
2 Tbsp. chopped fresh basil
Cook pasta according to package directions. In large bowl, combine fresh tomatoes, oil, vinegar, salt,
pepper, garlic and oregano. Add pasta, Mozzarella, sun-dried tomatoes and
basil. Toss to blend. Serve warm or cold, for a full dinner or a great side-dish.
Serves 4
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Low Fat Vegetarian Recipes
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3 tbsp. butter
1 c. carrot, grated
2 med. potatoes, peeled & cubed
4 c. strong vegetable broth
1/2 c. milk
1 c. onion, finely chopped
Salt & white pepper, to taste
2 acorn squash, peeled & cubed
1/2 c. cream
Cayenne pepper
Melt the butter in a saucepan. Add the onion, carrot, salt and white pepper.
Cook over low heat until soft, stirring often. Add the potatoes and squash.
Pour in the vegetable broth and simmer, covered, over low heat for about 25
minutes or until all the vegetables are tender. Puree in blender. Return to
stove. Stir in the cream and milk. Taste for seasoning and reheat. Sprinkle
each serving with cayenne pepper. Serves 4 to 6.
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Low Fat Vegetarian Recipes
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Juice of 1/2 fresh lime
1 tablespoon ground cumin
sea salt to taste
pinch of cayenne pepper
1 pound extra firm tofu
1 large red onion, halved lengthwise then sliced crosswise into thin half-rounds
1/2 green bell pepper, cut into 1/2 inch strips
1/2 red pepper, cut into 1/2 inch strips
1 tablespoon expeller pressed canola or peanut oil, divided
4 large whole wheat flour or spelt flour tortillas
One medium avocado, peeled and diced
1/2 cup fresh cilantro, chopped
favorite salsa
Ingredient option: For a gluten-free version, use corn tortillas.
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Read more: Vegetarian - Tofu Fajitas
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Low Fat Vegetarian Recipes
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6 c. fresh cucumbers
2 onions, sliced
1 tsp. salt
1 tsp. celery seed
1 1/2 c. sugar
1 c. white vinegar
Mix all ingredients well. Refrigerate and let stand overnight. Makes 6 servings.
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Low Fat Vegetarian Recipes
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5 to 6 medium Yukon gold potatoes (about 2 pounds)
3 tablespoons extra virgin olive oil, divided
1 garlic clove, thinly sliced
1 bunch spinach, stems removed, leaves thinly sliced and rinsed but not dried
6 ounces fresh goat cheese, crumbled
1 cup part-skim ricotta cheese
2 eggs, lightly beaten
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
sea salt, to taste
ground pepper, to taste
1/2 tbsp. butter for the pan
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Read more: Vegetarian - Spinach-Goat Cheese Tart in a Potato
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Low fat recipes
Find healthy recipes that are low in fat to fit your lifestyle. 
