This Mama Cooks! On a Diet features great recipes and healthy eating tips. Check out this blog for great recipe ideas.

Place chicken in 13- by 9- by 2 inch pan. Arrange onions over top. Mix together vinegar, Worchestershir sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

Vegetarian Sierra Stew

1 cup uncooked kidney beans
2 tablespoons olive oil
1 large onion -- thinly sliced
4 large cloves garlic -- minced
1 green bell pepper
-- (seeded and coarsely
chopped)
1 cup green cabbage
-- (coarsely chopped)
1/2 cup diced russet potatoes -- unpeeled
1 can tomatoes/16 oz -- including liquid
1 tablespoon chili powder
or more to taste
1/2 teaspoon ground cumin
1/2 cup uncooked brown rice
4 cups water or vegetable broth
salt free seasoning
black pepper to taste

Spanish Pork Stew with Potatoes

4 medium Potatoes
1 pound Tomatoes
1 Bell peppers
2 tablespoons Vinegar
1 pound Pork shoulder butt
3 Garlic cloves -- crushed
1 pound Pork shoulder butt
1 cup Stock
1 Bay leaves
1 medium Onions -- chopped