For crepes, combine flour, milk, and the one egg. Beat with rotary beater till blended. Spray a 6-inch skillet or crepe pan with nonstick spray coating. Preheat skillet over medium heat. Remove from heat and pour in about 2 tablespoons batter. Lift and tilt skillet to spread batter. Return skillet to heat and brown crepe on one side only. Remove from pan. Repeat with remaining batter to make 15 crepes total. Brush skillet as needed with shortening between cooking of crepes.
Try this great recipe for biscuits like mom use to make without the extra calories. With only 3 grams of fat these biscuits will make a great compliment for breakfast or dinner.