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Home Low fat recipes Chicken Recipes
Easy Low Fat Chicken Recipes
Low fat chicken recipes that are easy to prepare.Low fat chicken recipes that are easy to make.

Chicken Rollups Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes
2 boneless chicken breasts
2 slices Swiss cheese
1 cup mushrooms, sliced
2 tablespoons onion, chopped
4-6 broccoli spears
1/2 cup chicken broth
1 tablespoon butter
Oregano to taste
Read more: Chicken Rollups
 
Chicken Marsala Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes
1 skinless, boneless chicken breast
1 teaspoon shallot, diced fine
1/2 teaspoon garlic, crushed
4 whole mushrooms, sliced
salt and pepper, to taste
1/2 cup marsala wine
1/2 cup beef demiglace
Read more: Chicken Marsala
 
Chicken Cacciatora Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes
2 lbs. boneless skinless chicken thighs
6 Tbsp. olive oil
1 small carrot
1 stalk celery
1 lb. tomatoes, peeled, seeded, and chopped
salt, pepper
bay leaf
juniper berries
1 glass dry white wine
1 oz. dried mushrooms
1 clove garlic
1/2 cup chicken broth
1 Tbsp. chopped parsley
Read more: Chicken Cacciatora
 
Balsamic Chicken Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes
1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Salt and pepper to taste
1/4 cup Dark balsamic vinegar
1 Tbsp. Olive oil
4 Mushrooms
1 Onion, sliced
Italian seasoning
Read more: Balsamic Chicken
 
Chicken in a Pot Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken in a Pot

Ingredients :

2 each Chickens, frying -- quartered
1/2 cup Olive oil
1 each Onion, lg -- minced
1 each Clove garlic -- minced
1 teaspoon Salt
3/4 teaspoon Pepper
1 each Tomato, med -- chopped
1/2 cup White wine -- dry

Read more: Chicken in a Pot
 
Chicken Etoufee Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken Etoufee

Ingredients :

3/4 cup Onion -- half fine cut and
rough cut.
3/4 cup Bell pepper -- fine cut.
3/4 cup Celery -- fine cut.
3 Little green onions -- fine

1 large Clove garlic -- fine chop.
2 teaspoons Cajun chicken spice -- mixture.
3 Pats butter.
3 tablespoons Dry roux.
3 cups Chicken broth.
2 Chicken breasts.

Read more: Chicken Etoufee
 
Chicken & Dumplings Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken & Dumplings

Ingredients :

6 1/2 cups Water Divided
1/2 teaspoon Pepper
4 (8 Oz.) Chicken Breast
1 teaspoon Lemon Juice
Halves
4 Drops Hot Sauce
1 1/2 cups Sliced Mushrooms
10 milliliters Garlic Minced
3/4 cup Diced Carrots
1 1/4 cups + 2 T. Flour -- Divided
2 tablespoons Chopped Onion
1 teaspoon Baking Powder
3/4 teaspoon Poultry Seasoning
1/2 cup Skim Milk
1/2 teaspoon Salt

Read more: Chicken & Dumplings
 
Chicken Cacciatoria Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken Cacciatoria

Ingredients :

1 Chicken -- cut up
28 cans Tomatoes
10 milliliters Garlic -- peeled
8 Pearl onions -- peeled
1/4 cup Flour
6 Tomato paste
2 teaspoons Salt
2 teaspoons Sugar
1/8 teaspoon Pepper
1 Bay leaf
1/4 cup Oil

Read more: Chicken Cacciatoria
 
Chicken Divan Casserole Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken Divan Casserole

Ingredients :

1 1/2 pounds Chicken breast halves
Skinned
6 cups Water
1 Bouquet Garni*
20 ounces Frozen broccoli spears
2 tablespoons Corn oil margerine
1/4 cup (+ 1 Tb) All purpose flour
1/2 cup Evaporated skim milk
3 tablespoons Cooking sherry
1/2 teaspoon Salt
1/8 teaspoon White pepper
1/4 cup Grated parmesan cheese
Divided

Read more: Chicken Divan Casserole
 
Chicken And Dumplings Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Chicken And Dumplings

Ingredients :

***CHICKEN STEW***
4 pounds Chicken cut into pieces
3 cups Water
2 cups Strong chicken broth
1 teaspoon Salt
1/4 teaspoon White pepper
1/4 teaspoon Cayenne pepper
1 Garlic clove -- minced
1 1/2 Celery ribs
1 large Onion -- halved
2 tablespoons Parsley -- chopped
***DUMPLINGS***
2 cups Flour
1 tablespoon Baking powder
1/2 teaspoon Salt
1/4 teaspoon Baking soda
3 tablespoons Shortening
1 cup Buttermilk
3 tablespoons Flour -- mixed with 1/3 cup
Water

Read more: Chicken And Dumplings
 
Teriyaki Chicken Wings Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Teriyaki Chicken Wings

Ingredients :

18 lbs. chicken wings

1 qt. soy sauce

1 qt. water

4 c. (2 lbs.) granulated sugar

4/5 qt. sherry wine or sake

4 cloves garlic, finely chopped

4 tbsp. fresh ginger, or

1 tsp. ginger powder

2 tbsp. Worcestershire sauce

Read more: Teriyaki Chicken Wings
 
Potato Chip Chicken Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Potato Chip Chicken

Ingredients :

Crush enough potato chips to make 1 c. of crumbs
1/4 c. butter
1/2 tsp. salt
1/4 tsp. pepper
8 chicken drumsticks

Read more: Potato Chip Chicken
 
Classic Chicken Gumbo Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Classic Chicken Gumbo

Ingredients :

2 tablespoons Vegetable shortening
1/2 cup Uncooked rice
2 tablespoons Flour -- all-purpose
2 Ribs celery -- chopped
2 Onions -- finely chopped
1 teaspoon Salt
1 Green bell pepper -- fine chop
1/2 teaspoon Pepper
5 cups Warm chicken broth
1/4 teaspoon Thyme
8 Tomatoes -- peeled/chopped
1 Bay leaf
1/2 pound Okra -- cut into 1/4" pieces
1 Broiler-fryer chicken -- cooked

Read more: Classic Chicken Gumbo
 
Faux Jerk Chicken Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Faux Jerk Chicken

Ingredients :

1/3 cup olive oil
3 tablespoons distilled white vinegar
1 1/2 tablespoons lime juice
1 tablespoon white sugar
1 teaspoon dried thyme leaves
3/4 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/3 teaspoon ground cayenne pepper
1 scotch bonnet chile pepper, minced
1/4 cup minced green onions with tops
2 cloves garlic, minced
4 skinless, boneless chicken breast halves

Read more: Faux Jerk Chicken
 
Flip Flop Grilled Chicken Print E-mail
Healthy Low Fat Recipes - Easy Low Fat Chicken Recipes

Flip Flop Grilled Chicken

Ingredients :

3/4 cup butter
2 (12 fluid ounce) cans or bottles beer
1 tablespoon steak seasoning
1 1/2 teaspoons seasoning salt
1 dash black pepper
8 boneless, skinless chicken breast halves
3 medium green bell peppers, thinly sliced

Read more: Flip Flop Grilled Chicken
 


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