Low-Fat Applesauce Maple

2 cups whole wheat flour
1 Tbsp. baking powder
1 1/4 cups unsweetened applesauce
1/2 cup maple syrup
1/2 cup dark raisins or chopped walnuts
2 egg whites

Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the
dry ingredients are moistened. Fold in the raisins or walnuts. Coat
muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350 degrees for 16 to 18 minutes, or just until
a wooden toothpick inserted in the center of a muffin comes out
clean. Remove the muffin tin from the oven, and allow to sit for
5 minutes before removing the muffins.Serve warm or at room
temperature. Makes 12 muffins.

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