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Tuna Burritos

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Great tuna recipe with lot of protein and low fat.

Tuna Burritos

Ingredients :

1 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
2 stalks celery, diced
1 cup diced sweet green pepper
1 can(19 oz) chick-peas
2 tsp chili powder
1/2 tsp dried oregano and ground cumin
1/4 tsp hot pepper sauce
1/4 cup fresh lime or lemon juice
4 large flour tortillas
1 can(6 oz) tuna, drained and flaked
1 cup shredded Cheddar cheese 


Procudures

In large skillet, heat oil over medium heat, cook onion for 3 minutes, add garlic, celery and 3/4 cup of the green pepper, cook, stirring often, for 5 minutes.
Drain chick-peas, reserving 1/4 cup of the liquid. Rinse chick-peas and add to skillet along with chili powder, oregano, cumin and hot pepper sauce. Heat through, mashing chick-peas with potato masher. Stir in lime juice and reserved liquid, heat through.
Spread evenly over each tortilla, leaving 1-inch border. Sprinkle with tuna pieces and roll up. Place, seam side down, in greased 13x9-inch baking dish, cover tightly with foil and bake in 400 F oven for 15 minutes.
Sprinkle with cheese, bake, uncovered, for about 3 minutes or until cheese melts.
Garnish with remaining green pepper.

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