3 tablespoons cold pressed olive oil
1 onion or 3 cloves garlic, chopped
1 teaspoon or more black pepper
1/4 teaspoon sea salt
1 teaspoon parsley
3 oz. baby spinach
Place the olive oil in a large saute' pan at medium-high heat. Add the onions and
cook until slightly brown. Push the onions to the edge around the pan. Add black
pepper to both sides of the tuna. Place the tuna in the center of the pan. Add the
other spices to everything in the pan. Cook the tuna until it is browned. Turn over
and brown the other side. Cook the tuna steaks to your liking. Serve over a bed of
spinach. Makes 2 servings.
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