 A collection of low fat smoothie recipes that are also tasty.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
2 cups Unsweetened strawberries, fresh or frozen; hulled
2 Bananas; sliced
8 oz Low-fat vanilla yogurt
1/2 cup Skim milk
1/4 cup Rice bran
3 tb Lemon juice
2 tb honey
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Read more: Strawberry-Banana Smoothie
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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 12 FROZEN strawberries
1/2 cup Skim milk
1/4 cup Vanilla lo-fat yogurt
1 ts Sugar
In a blender at high speed, blend all ingredients until smooth. Serve in a tall glass.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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1 cup Plain low-fat yogurt
1/2 cup Fresh or frozen berries
1 T Instant nonfat dry milk
1/2 t Lemon juice
1 t Cinnamon
1 t Sugar
Combine all ingredients in the blender; blend and drink at once.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
2 Bananas, peeled and sliced
1 1/2 cups Pineapple juice
1 pk Vanilla low-fat yogurt (8oz)
1 cup Fresh or frozen raspberries
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Read more: Raspberry-Banana Smoothie
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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6 oz Can pineapple juice, thawed
1/2 cup Water
1/2 cup Skim milk
8 oz Carton vanilla yogurt
2 tb Sugar
1 1/2 ts Vanilla
2 cup Ice cubes
1 Pineapple wedge
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Read more: Pineapple-Yogurt Whirl
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
1 1/4 cup Milk
1/2 cup Quaker Oats, uncooked - (quick or old-fashioned)
1 lg Ripe banana - cut into chunks
2 tb Peanut butter
1 ts Honey
1/4 ts Vanilla
3 Ice cubes
Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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2 Peaches, peeled and sliced
1/4 cup Instant dry milk powder
1/4 cup Peach nectar
4 Ice cubes
1/2 ts Vanilla extract
Combine peaches, milk powder, peach nectar, ice cubes and vanilla extract in a blender. Process until smooth.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
2 Eggs
1/4 cup Frozen Orange Juice - Concentrate
2 T Honey
2 cups Cold Milk
8 oz plain yogurt (can be Orange flavoured)
Combine the eggs, orange juice and honey in the blender. Blend until smooth (about 1 minute).
Add the milk and yougurt.
Blend until smooth and frothy.
Serve at once in tall, chilled glass.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
6 oz Orange juice concentrate - frozen
1 cup Milk
1 cup Water
2 T Sugar
1/2 ts Vanilla
10 Ice cubes
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Read more: Orange Smoothie
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
2 cups Orange juice
2 cups Crushed ice
1/2 cups Coconut cream
3/4 ts Vanilla extract
Blend all ingredients in blender. Makes 2 servings.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
1 cup Frozen strawberries; thawed
2 Egg whites
3/4 ts Vanilla
2 T Sugar
1 cup Water
1 cup Crushed ice
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Read more: Mock Strawberry Julius
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
8 oz Can crushed pineapple in - juice
2 Egg whites
3/4 ts Vanilla
2 T Sugar
1 cup Water
1 cup Crushed ice
Put all ingredients into a blender. Blend on high for about a minute, maybe a little more if you like your drink less (frozen). Makes enough for 2-3 people.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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3 Oranges, peeled and sliced
1 Egg
2 T Sugar
1 ts Vanilla
6 Ice cubes
Combine all ingredients in a blender, whirl at high speed for a minute or two or until frothy. Drink immediately.
Substitute 3 lemons for the oranges for a Mock Lemon Julius.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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3 cup Water
2 T Sugar
1 tb Orange peel; grated
2 cup Mango; flesh, mashed
1 cup Orange juice, fresh
1/2 cup Lemon juice, fresh
As a variation, use papaya instead of mango.
Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved. Cool down to room temperature. Add the mango flesh and the orange and lemon juices and mix well. Serve cold.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
8 oz low fat vanilla yogurt
1/2 cup Canned unsweetened pineapple - (chunks) drained and chilled
1/2 cup Canned sliced peaches - (unsweetened), drained and chilled
5 Ice cubes
1 Banana; peeled - cut into 1-inch pieces; frozen
1/4 cup Skim milk
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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3 cups Skim milk
1/4 cup All bran cereal
1/4 ts Cinnamon
1/2 ts Vanilla
1 Medium apple - Cored, sectioned, and unpeeled.
Freeze 2 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.
Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.
Variations: 1 cup fresh strawberries; or 1 banana; or 1 peach.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
2 cups Yogurt, plain
1/2 cup Orange juice - freshly squeezed
1 cup Blueberries, fresh; rinsed
1 Banana; very ripe
Combine all ingredients in a blender. Blend on medium speed until smooth and frothy. Pour into glasses and serve.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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1/2 lb Frozen strawberries
1 banana
1 cup Plain yogurt
1 cup Milk and honey
Blend all together in a blender until smooth.
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Healthy Low Fat Recipes -
Low Fat Smoothie Recipes
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Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of:
1 Apple, Golden Delicious - peeled, cored and chopped
1 cup Apple juice
4 Apricots, fresh; pitted - skin optional
1 Banana; peeled
3/4 cup Yogurt, plain
10 Ice cubes, up to 12 cubes
1 tb Honey
Place all ingredients in a blender and puree until smooth.
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Low fat recipes 
