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Sep 09th

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Smoothies

A collection of healthy smoothie recipes that are tasty.

Low fat recipes: Tasty low fat recipes - Smoothies
1 cup Orange juice 3 tb Nonfat dry milk powder 1/4 Banana; cut into pieces 10 Fresh strawberries; hulled 2 Ice cubes Write comment (0 Comments)
Read more: Strawberry-Banana Treat

Low fat recipes: Tasty low fat recipes - Smoothies
Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of: 2 cups Unsweetened strawberries, fresh or frozen; hulled 2 Bananas; sliced 8 oz Low-fat vanilla yogurt 1/2 cup Skim milk 1/4 cup Rice bran 3 tb Lemon juice 2 tb honey Write comment (0 Comments)
Read more: Strawberry-Banana Smoothie

Low fat recipes: Tasty low fat recipes - Smoothies
12 FROZEN strawberries 1/2 cup Skim milk 1/4 cup Vanilla lo-fat yogurt 1 ts Sugar In a blender at high speed, blend all ingredients until smooth. Serve in a tall glass. Write comment (0 Comments)

Low fat recipes: Tasty low fat recipes - Smoothies
1 cup Plain low-fat yogurt 1/2 cup Fresh or frozen berries 1 T Instant nonfat dry milk 1/2 t Lemon juice 1 t Cinnamon 1 t Sugar Combine all ingredients in the blender; blend and drink at once. Write comment (0 Comments)

Low fat recipes: Tasty low fat recipes - Smoothies
Typically prepared to yield 2 servings. Therefore use 2 times the entered ingredients or the equivalent of: 2 Bananas, peeled and sliced 1 1/2 cups Pineapple juice 1 pk Vanilla low-fat yogurt (8oz) 1 cup Fresh or frozen raspberries Write comment (0 Comments)
Read more: Raspberry-Banana Smoothie

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