1/4 cup All bran cereal
1/4 ts Cinnamon
1/2 ts Vanilla
1 Medium apple - Cored, sectioned, and unpeeled.
Freeze 2 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.
Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.
Variations: 1 cup fresh strawberries; or 1 banana; or 1 peach.
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