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Home Low fat recipes Vegetarian Recipes
Vegetarian Recipes
Vegetarian Sierra Stew Print E-mail
Low fat recipes: Tasty low fat recipes - Vegetarian Recipes

Vegetarian Sierra Stew

Ingredients :

1 cup uncooked kidney beans
2 tablespoons olive oil
1 large onion -- thinly sliced
4 large cloves garlic -- minced
1 green bell pepper
-- (seeded and coarsely
chopped)
1 cup green cabbage
-- (coarsely chopped)
1/2 cup diced russet potatoes -- unpeeled
1 can tomatoes/16 oz -- including liquid
1 tablespoon chili powder
or more to taste
1/2 teaspoon ground cumin
1/2 cup uncooked brown rice
4 cups water or vegetable broth
salt free seasoning
black pepper to taste

Read more: Vegetarian Sierra Stew
 
Spanish Pork Stew with Potatoes Print E-mail
Low fat recipes: Tasty low fat recipes - Vegetarian Recipes

Spanish Pork Stew with Potatoes

Ingredients :

4 medium Potatoes
1 pound Tomatoes
1 Bell peppers
2 tablespoons Vinegar
1 pound Pork shoulder butt
3 Garlic cloves -- crushed
1 pound Pork shoulder butt
1 cup Stock
1 Bay leaves
1 medium Onions -- chopped

Read more: Spanish Pork Stew with Potatoes
 
Brisket And Beans/Cp Or Pressure Cooker Print E-mail
Low fat recipes: Tasty low fat recipes - Vegetarian Recipes

Brisket And Beans/Cp Or Pressure Cooker

Ingredients :

3 pounds brisket
1 1/2 pounds green beans
6 potato -- peel/quarter
1/4 teaspoon marjoram -- crumbled
salt & pepper -- to taste

Read more: Brisket And Beans/Cp Or Pressure Cooker
 
Sun-Dried Tomatoes and Scallions Print E-mail
Low fat recipes: Tasty low fat recipes - Vegetarian Recipes

Sun-Dried Tomatoes and Scallions

Ingredients :

3tblUnsalted butter
1 1/2cupBarley
1medBunch scallions (white &
Green portions), thin slice
10xOil-packed sun-dried tomato
Halves, sliced 1/4" thick
1 1/2tspSalt
1/2tspFreshly ground pepper
4 1/2cupBoiling water

Read more: Sun-Dried Tomatoes and Scallions
 
Lentil & Rice Casserole Print E-mail
Low fat recipes: Tasty low fat recipes - Vegetarian Recipes

Lentil & Rice Casserole

Ingredients :

1 cup split red lentils
1/3 cup long grain brown rice
5 cups vegetable broth
1 leek, cut into thick slices
3 garlic cloves, minced
14 ounce can chopped tomatoes
2 teaspoons curry powder
1 teaspoon chili powder
1 red bell pepper, seeded and sliced
1 cup broccoli florets
8 small ears corn, halved lengthways
1/2 cup green beansil
salt and pepper

Read more: Lentil & Rice Casserole
 
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Tips of the Day

Making Good Decisions To Help You Stay Healthy And Happy

Good health is largely the result of good lifestyle decisions. Eating a variety of natural foods, drinking plenty of clean water, exercising daily and getting adequate sleep are essential for good health, well being and overall happiness. It is also very important to avoid foods that deplete the body of valuable nutrients and cause the liver to overwork as this can not only cause us to be physically under par but also to be mentally and emotionally off balance.

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