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Home Low fat recipes Vegetarian Recipes Sun-Dried Tomatoes and Scallions

Sun-Dried Tomatoes and Scallions

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Sun-Dried Tomatoes and Scallions

Ingredients :

3tblUnsalted butter
1 1/2cupBarley
1medBunch scallions (white &
Green portions), thin slice
10xOil-packed sun-dried tomato
Halves, sliced 1/4" thick
1 1/2tspSalt
1/2tspFreshly ground pepper
4 1/2cupBoiling water


Procudures

* Melt the butter in a medium saucepan. Add the barley and cook over high heat for 2 minutes, stirring frequently. Add the scallions and cook for 1 minute, stirring constantly. Add the sun-dried tomatoes, salt and pepper.
* Stir in the boiling water and return to a boil. Reduce the heat to low, cover and cook, stirring occasionally, until the barley is chewy, 35 to 40 minutes.
* Serve with the roast veal and the sauteed broccoli rabe.

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