Sodium Intake Log Sheet

Download and print your own sodium intake journal. Keeping track of your sodium intake greatly improves your chances maintaining a healthy heart.

Sodium intake log sheet you can download and print.


Purpose of sodium:

What is does: Helps your body’s fluids in balance. However, most of us get too much of a good thing by overeating salted and processed foods.

Best sources: Salt, soy sauce, soups, sauces, cured meats.  

  Download sodium Intake Journal (Word Format)

  Download sodium Intake Journal (Pdf Format)