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Calorie ranges 1300 to 2300
Is getting your teenager to eat a healthy, well-balanced diet an
everyday challenge? During the teen years, good nutrition plays
a vital role in proper growth and development as well as eating
habits later in life. Now is the time to teach your teen good
eating habits that will last a lifetime. The Teen Scene
Templates will help guide you through feeding your teenager a
healthy diet that you can BOTH agree on. The Teen Scene
Templates will ensure your teenager is receiving all of the
essential nutrients they need for proper growth and development
through these crucial years. These Templates include what all
teenagers need: plenty of calcium, iron, calories, protein,
carbohydrates, fiber, zinc, as well as other essential
nutrients. These Templates are formed around a healthy diet for
teens that includes four or more servings of dairy per day; four
to six ounces of lean meat per day, fish, poultry or dried beans
per day; three servings of vegetables; two servings of fruit and
at least six servings of grain products per day. |