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Calorie ranges 2200 to 3200
The Lean Bodybuilder templates combine higher protein, lower fat
and higher daily calories for the average person wanting to shed
body fat, entry level or experienced bodybuilder. This template
has been designed using the cleanest (low in fats), highest
quality foods possible distributed between 5 to 6 meals each day
to maintain a high metabolism. Protein sources are provided by
lean meats such as chicken, turkey, fish and generic protein
shakes. This template may be somewhat limited in variety but has
been clinically proven to maintain or increase lean muscle
tissue when combined with a regular exercise routine consisting
of cardiovascular and resistance exercises. |