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Calorie ranges 3200 to 4000
Designed with the hard-gainer in mind. The Mass Builder template
provides meal plans and foods that yield higher carbohydrates
and slightly higher fat to pack on the pounds where fast weight
gain is desired. This template has been designed to work in
conjunction with a regular weight training program to stimulate
muscle tissue growth. Meal replacement shakes are required for
snack times to boost daily calories and provide convenience over
preparing foods. The animal protein sources for these templates
come from chicken, turkey, fish and red meats. |