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Calorie ranges 1300 to 2600
The Kosher template, as with our original Weight Loss template,
has been designed to yield effective results by combining
healthy foods that are distributed between 6 meals per day to
help boost your metabolism and keep you satisfied. They are
packed with good nutrition including fiber, healthy fats,
vitamins and minerals. General Kosher guidelines have been
implemented within these templates. However, to ensure a total
Kosher diet, the user of these templates is advised to check all
food labels for proper Kosher symbols. In addition, when meal
planning, all other Kosher laws and practices must be followed. |