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Calorie ranges 1700 to 2100
The Low Fat Vegetarian template provides 7 days of meal plans
each consisting of 5-6 meals each day. The macronutrient ratios
average 65% carbohydrates, 15% protein and 20% fat for the seven
day period. Protein sources are provided by tofu and soy
products, beans, peanuts and some diary in the form of cheese
and milk (no eggs). This template may be somewhat limited in
variety but has been clinically proven to shed weight quickly
when combined with a regular exercise routine consisting of
cardiovascular exercises to burn calories and resistance
exercises to maintain muscle tissue. The Low Fat Vegetarian
template is very popular amongst active male and female adult to
burn fat and maintain muscle. |