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Calorie ranges 1300 to 2100
These menus are definitely Heart Healthy. They are all
low-sodium (below 2400 mg sodium for each day), they contain
plenty of fiber and contain NO red meat. These menus are low in
fat, especially saturated fat, and higher in unsaturated fats,
polyunsaturated and monounsaturated, the “heart healthy” fats.
These menus are also low in cholesterol with no more than 200 mg
per day. Also included in these menus are soy foods. Soy foods
can help protect against heart disease by helping to reduce
cholesterol levels. |