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Calorie ranges 1300 to 2100
The Cancer Smart Templates are for people who are serious about
taking preventative steps in the area of nutrition to help lower
their risk for cancer. These menus contain loads of plant-based
foods; are low in saturated fats yet moderate in unsaturated
fats (the healthy fats); rich in calcium and moderate in sugar
and sodium. These templates are full of fruit and vegetables,
which according to the American Institute for Cancer Research (AICR)
are rich in substances that help reduce the risk of cancer,
heart disease and other chronic diseases like diabetes. Eating a
wide variety of fruits and vegetables is important because
certain types of phytochemicals are found only in specific kinds
of fruits and vegetables. Phytochemicals are “plant-chemicals”
that have disease-fighting properties and may help rid the body
of carcinogens. For example, carotenoids, a group of
antioxidants found in tomatoes, watermelon and sweet potatoes
are believed to enhance immunity and heart health as well as
play an anticancer role. Another type, lycopene, is linked to
reduced risk of prostate and breast cancer. These templates are
also high in fiber and whole-grains and contain soyfoods, which
may help to fight some forms of cancer. They also include good
sources of unsaturated fats, specifically monounsaturated fats
and Omega-3 fatty acids in the form of fish, flaxseed, and nuts,
which also may help fight certain types of cancer. Consuming a
diet high in fruits and vegetables ensures a diet that is full
of important antioxidants such as vitamin C, E and A (in the
form of beta-carotene). Antioxidants are also important in
helping your body to prevent the DNA damage that can cause
cancer. |