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Calorie ranges 1300 to 2600
Hurray for the red, white and blue! Are you an all American who
loves your native foods! Enjoy those all American foods that you
love while continuing to follow your weight management goals.
These menus follow the popular 40-30-30 ratio combination of
carbs, protein, and fat. The menus are low in carbohydrates
(about 40%), moderate in fat (30%) and higher in protein (30%)
to help put you in the zone and manage your weight effectively. |