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Calorie ranges 1500 to 2000
The average American diet consists of 510 mg of dietary
cholesterol per day. The Low Cholesterol template provides
intake averages less than 120 mg per day for the seven-day
period. These menus contain plenty of fiber-rich foods including
grains and vegetables which will help in lowering LDL levels
(bad cholesterol) and triglycerides. By combining a regular
exercise program with these templates one can raise HDL (good
cholesterol ) levels and prevent future health problems. The
primary source of proteins comes from fish and poultry. Meals
are distributed between 5 to 6 meals each day to boost
metabolism. |