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Calorie ranges 1400 to 2200
The Weight Loss template has been designed to yield fast results
by combining the cleanest (low in fats), highest quality foods
possible distributed between 5 to 6 meals each day to boost
metabolism. Protein sources are provided by lean meats such as
chicken, turkey and fish. This template may be somewhat limited
in variety but has been clinically proven to shed weight quickly
when combined with a regular exercise routine consisting of
cardiovascular exercises to burn calories and resistance
exercises to maintain muscle tissue. The Weight Loss template is
very popular amongst male and female fitness enthusiasts to burn
fat and maintain muscle. |