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Home Meals Under 400 Calories
Meals Under 400 Calories
Great and healthy meals you can create under 400 calories.Great and healthy meals you can create that are under 400 calories.

lemony fish over vegatables Print E-mail
Low Calorie Healthy Recipes - Meals Under 400 Calories
1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1. In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Nutrition Information:

1 Serving: Calories 230 (Calories from Fat 65); Total Fat 7g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 55mg; Sodium 330mg; Total Carbohydrate 22g (Dietary Fiber 3g, Sugars ncg); Protein 23g Percent Daily Value*: Vitamin A 38%; Vitamin C 72%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat Carbohydrate Choices: nc 
*Percent Daily Values are based on a 2,000 calorie diet.
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Meals Under 400 Calories

lemony fish over vegatables

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