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Medicine Ball Abs Exercises
Workout your abs with these medicine ball exercises.Workout your abs with these medicine ball exercises.

Medicine Ball Russian Twist Standing Print E-mail
Medicine Ball Exercises - Medicine Ball Abs Exercises
Primary Muscle Group: Abdominal Obliques

Muscle Groups Worked in This Exercise:   Obliques and Lower Back

Preparation: Stand straight up with back and head, holding a medicine ball extended straight out from your core front region.  Make sure that your elbows are slightly bent and you keep your head and back straight during the entire exercise movement.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.
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Read more: Medicine Ball Russian Twist Standing
 
Medicine Ball Lying Oblique Twist Print E-mail
Medicine Ball Exercises - Medicine Ball Abs Exercises
Lie face up on floor, knees bent with feet on floor and neck straight. Grasp medicine ball and hold at chest level. In a controlled motion, keeping neck straight, curl upper body up. From this position, twist your torso to the left. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position and continue through to your right side. Focus on really twisting your torso and feeling the contraction when twisiting your torso.
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