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Testimonies
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 Case study on how Kristy lost 20 pounds and toned up.
Age: 35
Weight: starting weight 147
Height: 5'4"
Health issues: Some limited range of motion with both knees.
Access to Gym equipment:
Have access to QuickFit 24/7/365 Gym. They have a full range of Cardiovascular equipment including treadmills, ellipticals, stairclimbers,and recumbent bikes.
Access to home equipment:
Home equipment includes a treadmill, weight bench, stability ball and free weights.
Because she is a mother and has a career, Kristy needs to workout at home frequently. Instead of dieting and eating things she don't like, her current eating habits were adjusted. She also worked out 5 days a week for 60 minutes with two days off.
Download Kristy's workout routine
Download Kristy's meal plan
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Contact Us
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Need to get in contact with a fitness professional? We have a friendly and knowledgable customer service team who are ready help you with your inquiry. Our Fitness Trainers will serve you worldwide with our online network of trainers. Whether you are in Birmingham, AL, Los Angeles, CA or London, England we will assist you. Start improving your health today.
Personal Training: In person or online
Fitness solution for individuals of all shapes, sizes, and lifestyles
E-mail our Personal Training staff at
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Call our Personal
Fitness Trainer Hotline at:
(205) 222-9536
Write us at:
5429 Hwy 280
Birmingham, AL 35242
Follow us on Twitter
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Read more: Contact Us
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Online Fitness Company
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Company Information
Makeoverfitness LLC was founded in 2006 by Fitness Professional, Clinton Walker III. The company's primary goal is to teach individuals the truth about health and wellness while saving time and money. We accomplish this goal by offering services such as: Free online consultations, e-books, and video demonstrations to guide you to a better body.
Individuals are spending billions of dollars on diet and fitness products, yet the Center for Disease Control reports that over 70 percent of the adult population is overweight; a percentage that continues to climb. These statistics clearly show that individuals are spending more with decreased results. This fact is due to the large amounts of money being wasted on gimmick products.
This company understands that communication with a professional is the best way to reach your fitness goals. It is important to analyze your age, height, weight, eating habits, goals, and health issues before recommending workout or meal plans.
Our goal is not only to teach practical instructions; but enchorage questions and comments so we can take your unique circumstances into account. This approach helps you get get better results.
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Read more: About Us
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Online Personal Trainer
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Clinton Walker III is a certified fitness trainer based in Birmingham, Alabama. His experience includes 12 plus years of personal training. He has studied weight loss techniques, weightlifting, and nutrition for over 15 years.
He has written for several publications including, Plus Model Magazine, Texas Teen Magazine, Urbanham.com, The Montgomery Advertiser, The Birmingham News, and Al.com. He has also worked with several organizations and companies, including, "The Magic City Stroke Project", "Gate Way", historical "16th Street Baptist Chruch", and "The American Heart Association".
Walker is also the author of two books, Fullbodymakeover, and his fitness book gear towards full-figured women titled, Dangerous Curves (featured in the Birmingham News May 2008).
Walker may be reached at
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or (205)-222-9536. You may also follow him on Twitter for updates.
Feel free to submit your fitness question. Please provide details so we may assist you best.
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Read more: Personal Trainer Birmingham Alabama
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Makeoverfitness LLC Disclaimers
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DISCLAIMERS
YOU USE THIS WEBSITE AT YOUR OWN RISK. IF YOU DO NOT AGREE TO THIS AND ALL DISCLAIMERS HEREIN, DO NOT USE THIS WEBSITE.
The information and tools provided by www.makeoverfitness.com are strictly for informational purposes and are in no way intended to replace medical counselling. Always consult a doctor before making any changes to your lifestyle or if you have any questions related to your health. While the utmost care is taken to make sure the information presented is correct, errors can happen and new research can change positions.
You agree to hold harmless, indemnify and defend Makeoverfitness.com., its officers, directors and employees, from and against any losses, damages, fines and expenses (including attorneys' fees and costs) arising out of or relating to any claims in relation to your use of any part of this website, including but not limited to the Makeoverfitness Tracker.
Links: External links are provided for the convenience of users. Makeoverfitness.com. is not responsible for any external links. External links do not constitute an official endorsement of a website, product or service.
Advertisements: Makeoverfitness.com. is not responsible for third-party advertisements, including but not limited to any claims made by said advertisers.
Feedback to Makeoverfitness.com: Feedback to Makeoverfitness.com is deemed non-confidential and any ideas for improving the site become the property of Makeoverfitness.com.
If you have any questions regarding disclaimers on this Site, please contact
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