Articles
Schedule
| |
|
|
|
|
|
|
| Workout
#1 |
Workout
#2 |
Workout
#1 |
Workout
#2 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Squat - 10,8,6,5,4 Reps | |||||
| Leg Curl - 8-12 Reps | |||||
| Standing Calf Raise - 12-20 Reps | |||||
| Seated Calf Raise - 12-20 Reps | |||||
| Full Range Cable Crunch - 8-12 Reps |
Workout #2
| Bench Press - 10,8,6,5,4 Reps | |||||
| Incline Bench Press - 8-12 Reps | |||||
| Undergrip Pulldown - 10,8,6,5,4 Reps | |||||
| Bent-Over Cable Row - 10,8,6,5,4 Reps | |||||
| Dumbell Upright Row - 10,8,6,5,4 Reps | |||||
| Barbell Curl - 8-12 Reps | |||||
| Lying Triceps Extensions - 8-12 Reps |
Press back to return.
http://www.bodybuilding.com/fun/workoutdatabase.htm
Speak your mind. Publish your thoughts. Think of this as your public online health journal.
Share your health experiences and life lessons with the community, and be an inspiration to others.
&
Diet plan
Your
online personal training program will consists of custom designed exercise
programs. The workouts are emailed to your inbox.
The printable exercise program comes with instructional photos of every
exercise and detailed written instructions that can be followed while
you complete your workout.
Other helpful websites