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Mar 14th
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A great health, fitness, and weight loss blog for individuals wanting to transform their bodies.



Your attitude may be keeping you from losing weight Print E-mail
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If you don't have the right attitude, you will not accomplish your fitness goals. Having an oversensitive, blame-the-world, or know-it-all personality will keep potentially dangerous weight on your body. Regardless of any workout technique, trainer, or diet plan, getting in shape depends on you. The right attitude usually separates those who lose weight from those who complain about the problem for years.

Read more: Your attitude may be keeping you from losing weight
 
How to motivate yourself to start and stick with a workout plan Print E-mail
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Motivation is one of the key factors to starting a workout plan. There are several ways to motivate yourself to begin a fitness program. Analyzing your body, picturing the results, and addressing health issues are factors that should motivate you.

Read more: How to motivate yourself to start and stick with a workout plan
 
Quit blaming your kids for your weight problems Print E-mail
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Your figure was nearly perfect in high-school and college. After having two kids, your flat stomach has turned into a fat stomach. Since your body was great before you had kids, it must be your child’s fault your coke-bottle shape has turned into a 3-liter.

Read more: Quit blaming your kids for your weight problems
 
Start your New Years resolution by finishing your fitness goals Print E-mail
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The key to reaching any fitness goal is sticking with your plan. Many individuals start the New Year with intentions of losing weight. Unfortunately, many people never complete the task. Sculpting your body requires setting a goal, planning, and executing. Don’t let another year pass without reaching your goals.

Read more: Start your New Years resolution by finishing your fitness goals
 
Eat This Not That!: Thousands of Simple Food Swaps Print E-mail
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Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko, Matt Goulding (With) 304 pages. $19.95

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

To successfully lose weight, consuming the proper foods is essential.  Instead of dieting, it's best to make adjustments to your exsisting eating habits. The book, “Eat This Not That!” shows the reader how to replace unhealthy food choices with tasty replacements.   

Read more: Eat This Not That!: Thousands of Simple Food Swaps
 
Time to Make a change! Print E-mail
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It's time to get serious about my health. I'm a full figured woman that wieghs 317Ibs.

This is the weigh in I had about 2 weeks ago from my last doctor visit ( a physical).

 
Other great health and fitness blogs Print E-mail
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Makeoverfitness LLC.  believes in giving our users the best information and value on the internet.  We can accomplish this goal by not only posting our blogs, but featuring other helpful blogs.  Ultimate Body Press is a great blog that features informational content and an online store.

Read more: Other great health and fitness blogs
 
What is your ideal weight? Print E-mail
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Knowing your ideal weight is important in the fight against obesity.   Typically, your ideal size is what you should weigh according height, age, and gender.  Unfortunately, many individuals use online tools or formulas to determine their ideal weight.  Even though these methods can be effective measurements, concentrating on your body fat percentage is the best way to determine your idea size. 

Read more: What is your ideal weight?
 
Are you on a diet without exercising? Print E-mail
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girl.gifFighting obesity required both proper eating habits and exercise.  Dieting without exercise may yield results, but without exercise you will find it difficult to reach your goals.  Countless individuals mistakenly join Weightwatchers or other diet plans with no intentions of working out.  If you want to lose weight, you must workout and eat properly.

Read more: Are you on a diet without exercising?
 
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