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Mar 09th
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Your attitude may be keeping you from losing weight Print E-mail
My fitness Blog- Weight loss and fitness blog - MyBlog

If you don't have the right attitude, you will not accomplish your fitness goals. Having an oversensitive, blame-the-world, or know-it-all personality will keep potentially dangerous weight on your body. Regardless of any workout technique, trainer, or diet plan, getting in shape depends on you. The right attitude usually separates those who lose weight from those who complain about the problem for years.

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How to motivate yourself to start and stick with a workout plan Print E-mail
My fitness Blog- Weight loss and fitness blog - MyBlog

Motivation is one of the key factors to starting a workout plan. There are several ways to motivate yourself to begin a fitness program. Analyzing your body, picturing the results, and addressing health issues are factors that should motivate you.

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Quit blaming your kids for your weight problems Print E-mail
My fitness Blog- Weight loss and fitness blog - MyBlog

Your figure was nearly perfect in high-school and college. After having two kids, your flat stomach has turned into a fat stomach. Since your body was great before you had kids, it must be your child’s fault your coke-bottle shape has turned into a 3-liter.

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Start your New Years resolution by finishing your fitness goals Print E-mail
My fitness Blog- Weight loss and fitness blog - MyBlog

 

The key to reaching any fitness goal is sticking with your plan. Many individuals start the New Year with intentions of losing weight. Unfortunately, many people never complete the task. Sculpting your body requires setting a goal, planning, and executing. Don’t let another year pass without reaching your goals.

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Time to Make a change! Print E-mail
My fitness Blog- Weight loss and fitness blog - MyBlog

It's time to get serious about my health. I'm a full figured woman that wieghs 317Ibs.

This is the weigh in I had about 2 weeks ago from my last doctor visit ( a physical).

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Making Good Decisions To Help You Stay Healthy And Happy

Good health is largely the result of good lifestyle decisions. Eating a variety of natural foods, drinking plenty of clean water, exercising daily and getting adequate sleep are essential for good health, well being and overall happiness. It is also very important to avoid foods that deplete the body of valuable nutrients and cause the liver to overwork as this can not only cause us to be physically under par but also to be mentally and emotionally off balance.

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