Before I tell you exactly what it is, I want to ask you something. How much sugar do you ingest daily? And I mean in total... from juices, candies, sugary treats, pop etc.

If you have been serious about your eating habits then your sugar intake might be ok, but if you have been too busy to implement such healthy habits, I can pretty much assume that MOST of your sugar intake comes from pop and/or concentrated juices.

Now, we all know that a can of pop has a lot of sugar in it, but did you know that pre-made and/or concentrated juices contain almost the same amount of sugar? On average it's anywhere from 35-45g!

To give you a little perspective on how much sugar that is, take a glass, put in 1 teaspoon of sugar, add 8oz of water and drink it. Now, put in 12 teaspoons and drink it. If you do this, my guess is that you will most likely gag or puke.

I'll be honest, I tried it, just to see what it would taste like. I think my tongue hates me now. I felt nauseated from just one sip. It's astounding how we can take in exactly the same amount of sugar from carbonated beverages or juices that have coloring and flavouring.

So if you haven't figured it out by now, the little trick I was talking about is simple - ELIMINATE pop and concentrated juices from your house! This little step will go a long way to helping you achieve your fitness goals because all of that sugar will stop getting in your way.

If you love juice and cannot give it up, invest in a juicer. A good one! Then buy all the fruits you want from the grocery store and make your OWN juice from REAL ingredients. The benefits of making your own juice are pretty obvious:

• It's Healthier... you will feel more energized and awake, without a crash. • You know exactly which ingredients were used • Tastes better too! (play around, mix and match fruits that compliment each other) • Oh... and it works out to be cheaper as well. Trust me, investing in a good juicer will pay for itself in no time flat!

Combine this with my proper food portioning secrets and you can start to shed fat just from your eating habits alone... so there is no telling what you can achieve if you combine it with an effective workout routine that requires 3hours per week!

Sound impossible? Absolutely not, I am living proof of this very fact. If you want to know more click on the website below to download my FREE Head-Start eBook!

http://www.flawlessfitnessbook.com

See you soon...

Sahil M,