The purpose of plyometrics bounding is to gain maximum horizontal distance, with height being a factor in the success of the distance.
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Plyometrics Exercises -
Plyometrics Bounding
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Introduction:
As pogo is for jumps, prancing is the beginning progression for bounding. Project the hips horizontally off a two-foot landing and takeoff. It is important to perform this drill with takeoffs and landings on both feet simultaneously.
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Read more: prancing
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Plyometrics Bounding
