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Printable Fitness Journals

Printable log sheets to help you keep up with your progress. This section features free food, exercise and diet journals you can download.

Printable fitness journal you can download and print.

Download and print fitness journal above


Each booklet allows you to record your daily, weekly, or monthly activities. Not only does a diary keep you motivated, but also recording your workouts helps achieve better results. You may also use these books to record sports related exercises.


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Food and Workout Journal

Food and workout journal that you can print out and use. 

Printable food and exercise journal.

 Download food and Workout Journal (Pdf format)

Free workout and food journal booklet to record your daily, weekly and monthly activities. You may download your book complete with blank templates in word or pdf format.

Whether you are trying to start a weightloss program or fight diabetes, keeping log will help your progress. The food section of the book contains places to help you count calories and carbs.  

Printable Exercise Journal Booklet

Make your own exercise journal to keep track of your workouts. All you need to do is print, fold and staple the pages to create a cost effective journal of your own.

Printable exercise journal booklet.

  Download exercise Journal Book (Word format)

Tracking your exercises helps keep you motivated and achieve better results. Your workout diary will give help you determine if you are seeing the results you desire. Keeping a diary of the amount of weight, reps and rest you are taking during your workouts give you a reference point. 

FREE Exercise and Diet Log Sheet

Download and print this exercise and diet log sheet. Tracking your goals and progress in a log keeps you honest and motivated.


This free printable log sheet will help you track your exercise and diet progress on your fitness journey. You can download a blank template as many times as needed.  

  Download exercise and Diet Log Sheet (Word Format)

  Download fitness Log (Pdf)

Keeping a fitness log is one of the keys to losing weight or any fitness goal. The recorded information is helpful in determining if you need to make further changes to your plan. Being able to see your improvements recording will greatly increase your chances of success.

Keep a Workout Log  by”Fitness for Dummies”

Whatever your goals are, a training diary can help you get better results. Keeping a log show you whether your goals are realistic and gives you insight into your exercise patterns. If you’re losing weight, building strength or developing stamina, you won’t have to wonder what works because you’ll have a blow-by-blow description of everything you’ve done to reach your goals. 

A workout diary keeps you honest. You might think that you’re working our four times a week. But when you flip through your log, you might learn that you’ve been overestimating your efforts. 

Bookstores and sporting goods stores carry a variety of logs. You also can buy nifty computer software to track your progress. Some logs are aimed specifically at walkers, others at weight lifters, and some logs have space to chart virtually any activity you can think of.