Download and print this exercise and diet log sheet. Tracking your goals and progress in a log keeps you honest and motivated.
You can download a blank template as many times as needed.
Keeping a fitness log is one of the keys to losing weight or any fitness goal. The recorded information is helpful in determining if you need to make further changes to your plan. Being able to see your improvements recording will greatly increase your chances of success.
Products we Recommend:
If you need a fitness log book, check out BODYMINDER Workout and Exercise Journal (A Fitness Diary) This journal is one of the most popular log books on Amazon.