Make your own exercise journal to keep track of your workouts. All you need to do is print, fold and staple the pages to create a cost effective journal of your own.
Tracking your exercises helps keep you motivated and achieve better results. Your workout diary will give help you determine if you are seeing the results you desire. Keeping a diary of the amount of weight, reps and rest you are taking during your workouts give you a reference point.
Products we Recommend:
If you need a fitness log book, check out BODYMINDER Workout and Exercise Journal (A Fitness Diary) This journal is one of the most popular log books on Amazon.