Food and workout journal that you can print out and use.
Free workout and food journal booklet to record your daily, weekly and monthly activities. You may download your book complete with blank templates in word or pdf format.
Whether you are trying to start a weightloss program or fight diabetes, keeping log will help your progress. The food section of the book contains places to help you count calories and carbs.
Products we Recommend:
If you need a fitness log book, check out BODYMINDER Workout and Exercise Journal (A Fitness Diary) This journal is one of the most popular log books on Amazon.