Stretching Exercises
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| Lat Extension Stretch |
| Primary Muscle Group: Mid Back - Lats Muscle Groups Worked in This Exercise: Mid Back - Lats Preparation: Get into a kneeling in position with your arms extended out in front of you and together at the hands. You should be just slightly bent at the hip joint with back and head straight. Breathing: Breath normally through the entire stretching movement. |
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