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Upper Body Plyometrics
Plyometrics exercises that targets your upper body.

Vertical swing Print E-mail
Plyometrics Exercises - Upper Body Plyometrics

Introduction:

Use a dumbbell, kettlebell, handled medicine ball, or similar object weighing 15 to 30 pounds as in the horizontal swing. In addition to the athletic applications for the horizontal swing, the vertical swing is beneficial for weightlifting, Nordic skiing, wresting, volleyball, and swimming.

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