I’ve been doing a routine and wonder how many sets you should do I always believe in 3 or 4 sets. In some cases 5 sets can be good if you lower the reps. Switching your number of sets sometimes can help shock your muscles to grow or get stronger. For endurance I would go with 4 sets and higher reps. For just mass 4 set maybe 5 for lower reps. Occassionally you can do some different like 2 sets of 30.
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