Choose from our library of over 150 FREE workout routines you can do at home or at the gym. These workouts are good for both men and women. Routines can be chosen based on your goals, available equipment, body part and time. This tool will help you find a plan that fits your lifestyle. There are 8 workout types, 10 equipment choices, all body parts and 4 time selections to help you choose the best routine.  

Choose Equipment
Barbells
Bicycle
Dumbbells
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill