Sample 1300 calorie meal plan

1300 Calorie Meal Plans Hits: 6704

The 1300 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.

1,300 calorie meal plan

Breakfast

1 tall Starbucks nonfat latte, 4 egg whites, Maple-Meal Oatmeal

Snack

1 slice whole-grain toast, 1 Dannon Light & Fit Smoothie

Lunch

Personal Pizza

Snack 2

Bag of Peanuts

Dinner

Grilled Halibut Ameandine, Roasted Asparagus, Chocolate Dipped Cherries

Breakdown: Calories 1,306; fat 36 grams; Carbs 158 grams; Protein 101 grams; fiber 22 grams

 

Here's some meal prep containers that will help you monitor your portion control. 

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