15 Minute Lower Body Workout

15 Minute Workouts Hits: 2419

Here's a 30-minute lower body workout routine to lose weight. All you need is a set of dumbbells and somewhere to jog.

This workout is design for you to superset between dumbbell deadlifts and dumbbell squats for three sets.    

Tools to complete workout: 

Dumbbells 

Fitness Journal to Track Results

Here's a summary of the workout below. 

 

EXERCISE 

REPS

SETS

REST (Seconds)

Jog/Walk for 5 minutes  

 

 

 

 

Dumbbell Squats

25

2

Go directly to dumbbell deadlifts with no rest.

Dumbbell Deadlifts

25

2

Go directly back to dumbbell squats with no rest.

Calf Raises using Body Weight

15

2

20

 

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