Sample 1700 calorie plan

1700 Calorie Meal Plans Hits: 5191

The 1700 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.

1,700 calorie meal plan

Breakfast

Berri-licious Crepes, 1/2 cup light OJ

Snack

1 piece low-fat string cheese, 22 raw unsalted almonds

Lunch

1 chicken breast, 1 cup brown rice, 1 cup broccoli

Snack 2

Wasa Bruschetta

Dinner

Excellent Enchiladas, small green salad with 10 squirts Wish-Bone Salad Spritzer, Banana Split Crunch

Breakdown: Calories 1,717; fat 36 grams; Carbs 190 grams; Protein 100 grams; fiber 22 grams

 

To help you monitor your meals progress and control portion sizes, we suggest using the tools below:

1.  Meal log journal  

2.  Meal prep containers

Print