If you need a quick and intense leg workout, this one will challenge tone your legs in a short time. Each exercise should be performed two set with only 35 seconds rest between sets.
1. Treadmill-Cardiovascular
Time: 5 minutes
Speed: 4.5 mph
2. Leg Extensions
Reps: 20
Sets: 2
3. Leg Curls
Reps: 20
Sets: 2
4. Leg Press
Reps: 20
Sets: 2