10 Pound Weight Loss Plan

Workout routine to lose 10 poundsIf your goal is a weight loss of 10 pounds, this workout is great for you. This workout has a combination of cardio and weightlifting exercises.

You should do this workout 5 days a week with two days off. For the best results, do workout 1 on days 1, 3 and 5 and workout 2 on days 2 and 6.

For the best results, we suggest tracking your workout results using a Fitness Log Journal.

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