Great 60 minute workout routine

60 Minute Workouts Hits: 5756
This cardiovascular workout routine is designed to last 60-minutes. Each cardio exercise should be done with only two minutes rest.

1.) CARDIOVASCULAR-TREADMILL

Time: 20 minutes

Notes:Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes, jog at 4.7 MPH for the remainder of the time. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog. Repeat as required.

2.) CARDIOVASCULAR - CARDIO - UPRIGHT BIKE

Time: 10 minutes

Notes:

 

 

 

 

Keep your RPM above 75

3.) CARDIOVASCULAR - CARDIO - STAIR STEPPER

Time: 10 minutes

4.) CARDIOVASCULAR - CARDIO - ELLIPTICAL GLIDER

Time: 10 minutes

Notes:

Keep your strides above 125

5.) CARDIOVASCULAR - CARDIO – TREADMILL

Time: 10 minutes

Notes:Warm up for 1 minute by walking 3.4 MPH. After 5 minutes, jog at 4.7 MPH for the remainder of the time. If you become fatigued, decrease your speed and walk for 1 minute. After 1 minute, increase speed to a slow jog. Repeat as required.
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