60 Day Workout Plan

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With the right combination of exercises and good eating habits, you can lose up to 20 pounds in a 60 day period. Below is a summary of the workout plan you will receive. Download your very own 60 day workout plan. 

 

Summary of 60 Day Workout Plan 

Month 1  

Workout 1 Workout 2

1. Cardiovascular-Walking/Jogging

1.  Cardiovascular-Walking/Jogging

2.  Step Ups

2.  Jump Rope

3.  Jump Rope

3.  Cardiovascular-Walking/Jogging

4.  Chair Squats

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Dumbbell Curls

 

7.  Dumbbell Rows

 

8.  Triceps Extensions

 

9.  Alternate Dumbbell Curls

 

10.  Crunches

 

11. Cardiovascular-Walking/Jogging

 

 

Month 2 

Workout 1 Workout 2

1. Cardiovascular-Walking/Jogging

1.  Cardiovascular-Walking/Jogging

2.  Push Ups

2.  Jump Rope

3.  Dumbbell Rows

3.  Cardiovascular-Walking/Jogging

4.  Dumbbell Curls

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Duck Squats

 

7.  Calf Raises

 

8.  Shoulder Press

 

9.  Crunches

 

10.  Cardiovascular-Walking/Jogging

 
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